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Reclaim Your Core & More 30 Day Boot Camp - Snatch that Core!

Reclaim Your Core & More 30 Day Boot Camp - Snatch that Core!Reclaim Your Core & More 30 Day Boot Camp - Snatch that Core!Reclaim Your Core & More 30 Day Boot Camp - Snatch that Core!

Ready to RECLAIM your stomach muscles!

Tired of wearing support undergarments to give you that stomach support that you need?


Have you noticed an increase in your back pain since your core has been weak?


Not sure of what, when, or how to properly strengthen your stomach muscles?


Have your clothes fit differently since you've been postpartum?


Discomfort with sleeping on your stomach?


Back tiredness with standing for long periods of time, i.e. cleaning, washing dishes, vacuuming?


Needing to use your hands to stand?


Feel like it’s hard to maintain good posture?

Girlfriend, if you answered yes to any of those questions, just keep on reading!

In the Reclaim Your Core & More 30 Day Boot Camp - The Core Snatch Back, you will learn:

  • How to safely & properly strengthen your core & tighten your belly
  • A progressive core strengthening program
  • Simple ways to decrease your back pain and prevent injuries
  • A 10-minute daily progressive core strengthening program that will be delivered daily at the beginning of the day via text message
  • Bonus: A 15 minute 1:1 consultation via Zoom with Tamara prior to the Boot Camp


What you will need:

  1. A deflated balloon during the 1:1 consultation
  2. Any size therapy ball (ideally 65 cm)
  3. Mindset of the Core Snatch Back: ME vs. ME

Tamara Green says...

I may be a Pelvic Therapist, but I am a woman just like you. For me, I had postpartum challenges after having my second child, my body was totally out of whack with my stomach being the most unwanted physical change. My stomach looked and felt like Jello, only missing the whipped cream. I looked at my stomach and thought, "What in the world?" I was discouraged and frustrated because nothing ever fit right. I just continued to wear maternity clothes or anything that was oversized. That's SEXY, right? NOT.

The fact that you opted in to this offer tells me you're ready to snatch that core back!

Reclaim Your Core & More 30-Day Boot Camp - August 2022

$97.00
Pay with PayPal or a debit/credit card

A 30-day Boot Camp to snatch that core back with a bonus 1:1 consultation with Tamara! Boot Camp starts August 1, 2022. Results may vary.

Living Out Loud Seminar

Renewal Rehabilitation Center 5502 Memorial Blvd. Unit 2 St. George, SC 29477 / 2885 W 5th North Street, Suite A2, Summerville, SC 29483

contact@belowtheskirtwithtamara.com

Copyright © 2022 Renewal Rehabilitation Center - All Rights Reserved.

Registration is non-refundable.

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